Hot flashes are a common symptom of perimenopause and menopause. They are characterized by a sudden feeling of intense warmth and sweating that can last from 30 seconds to several minutes.
What causes hot flashes?
Hot flashes are caused by decreasing levels of estrogen in the body. Estrogen helps regulate body temperature, so as it declines, the body's thermostat becomes less precise. This leads to rapid heat dissipation and sweating when the body thinks it is overheating, even when it is not.
When do they occur?
Hot flashes often first appear in perimenopause, the transition period leading up to menopause when estrogen levels begin to fluctuate. Most women experience them for the first few years of menopause as well. However, some women may have them for many years afterward. Hot flashes can occur at any time but often happen in the evening or at night. Triggers like stress, hot drinks, alcohol, and spicy foods can set them off too.
How can you manage hot flashes?
Here are some tips for dealing with those uncomfortable surges of heat:
- Layer loose, breathable clothing that can be removed as needed
- Use a fan or open windows to promote air circulation
- Stay hydrated and limit alcohol, caffeine, and spicy foods
- Practice relaxation techniques like deep breathing, yoga, or meditation
- Keep your bedroom cool at night
- Consider trying prescription hormone therapy or certain antidepressants
If hot flashes are severely disrupting your life, speak to your doctor. The caring medical team at
Restore Wellness Center can help determine if
hormone replacement therapy is right for you. With customized bioidentical hormone treatments, they can help you find relief from hot flashes and other menopause symptoms.
How long do hot flashes last?
The duration and frequency of hot flashes varies. Some women only have them occasionally while others experience multiple a day. Hot flashes tend to peak in the first 1-2 years of menopause and subside after 3-5 years. However, around 10% of women still have them for 10 years or longer after their final period. Tracking your symptoms in a
menopause journal can help identify patterns and triggers.
Are there long-term health risks?
Studies show that frequent, severe vasomotor symptoms like hot flashes and night sweats are associated with a higher risk of cardiovascular disease and osteoporosis. However, experts are still researching if they directly contribute to these conditions. Managing hot flashes can help minimize disruptions to sleep and quality of life. Talk to your healthcare provider about any concerns regarding your menopause symptoms.
In summary, hot flashes are common but treatable discomforts of perimenopause and menopause caused by estrogen changes. Keeping cool, hydrating, and practicing relaxation techniques can help. For more stubborn symptoms, consider consulting with your doctor or the experts at Restore Wellness Center about safe, effective relief options customized to your needs. You don't have to struggle through hot flashes - help is available!