Cognitive decline - Restore Wellness Center

What is Cognitive Decline?

Cognitive decline refers to the gradual worsening of mental abilities, including things like memory, thinking, judgement, and problem solving. As we get older, some decline in these cognitive functions is normal. However, more serious or rapid decline can indicate medical conditions like dementia or Alzheimer's disease.

Some key things to know about cognitive decline:

• Normal aging brings mild cognitive changes like occasionally forgetting names or taking longer to learn new things. This is not the same as dementia.
• Dementia involves serious loss of cognitive abilities that interferes with daily life. Alzheimer's is the most common form of dementia.
• Alzheimer's specifically affects parts of the brain involved in memory, thinking and behavior. Early symptoms include forgetfulness and confusion that worsens over time.
• Vascular dementia is caused by reduced blood flow to the brain from stroke or other blood vessel disease. Symptoms often overlap with Alzheimer's.
• Reversible conditions like depression, vitamin deficiencies or thyroid problems can also cause cognitive decline. Treating the underlying condition may improve mental function.
• Lifestyle factors like regular exercise, cognitive stimulation and a healthy diet may help maintain cognitive health as we age.

If you notice increasing confusion, memory loss or difficulty concentrating that interferes with your ability to function independently, see a doctor right away. They can evaluate your symptoms and recommend appropriate treatment. Early diagnosis and management of Alzheimer's and related dementias can help slow further decline.

Maintaining cognitive health is so important as we get older. Be proactive by adopting brain-healthy habits and getting regular check-ups. If needed, consider treatment options like therapy and medication to manage progressive cognitive diseases like Alzheimer's. At Restore Wellness Center, they suggest balancing key hormones can help support long-term brain function. Don't resign yourself to cognitive decline - take charge of your mental health!